annmariexrose:

single and ready to get nervous around anyone I find attractive

10000steps:

Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers

Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots

Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.

Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya

Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits

Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado

Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas

Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice

Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes

Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples

Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 

Source (x)

I’m not struggling with my weight, I’m struggling with my mind. If I loved myself more my weight wouldn’t be a problem.

(via sulkingsouls)

eatcleaneatclean:

Bring summer on.

ATTENTION!!!!

sheeriosnandos:

Everyone who reblogs this by May the 6th gets a personal drawing of what I think your URL or blog is like. I promise.

asisfanpage:

chescaleigh:

blackpowerisforblackmen:

Shanesha Taylor was arrested on March 20th by the Scottsdale Police for leaving her children ages 2 and 6 months in her car while she interviewed for a job. Ms. Taylor was homeless and could not access any child care. Her desperation to provide for herself and her children and her lack of options led her to take drastic measures in search of employment. Ms. Taylor needs support & help rather than incarceration and a criminal record that will surely decrease her chances to provide for her children in the future. We ask that Maricopa County use common-sense and provide support for Ms. Taylor and her children rather than punishment.

Shanesha Taylor is still in jail pending a $9,000 bond.

Help drop the child abuse charges against Shanesha Taylor by signing this petition at change.org. Here’s the link: http://www.change.org/petitions/bill-montgomery-drop-the-child-abuse-charges-against-shanesha-taylor?recruiter=13739587&utm_campaign=twitter_link_action_box&utm_medium=twitter&utm_source=share_petition

Don’t just reblog, make sure to sign!

This disgusts me. I signed my name!